Blissful Wedding Planning:

Becoming a Stoic Bride

Audio Exercises

On this page you will find all of the audio exercises from my book Blissful Wedding Planning: Becoming a Stoic Bride.

Exercise 2 - Negative Visualisation

by Chris Piercy | Blissful Wedding Planning

Right click to download Exercise 2 – https://bit.ly/2RP9Jsh

Exercise 4 - Sleep Baskets

by Chris Piercy | Blissful Wedding Planning

Right click to download Exercise 4 – https://bit.ly/2Pr6HOg

Exercise 8 - Decisions by Dissociation

by Chris Piercy | Blissful Wedding Planning

Right click to download Exercise 8 – https://bit.ly/2R9WQJf

Exercise 14 - Mindfulness Meditation

by Chris Piercy | Blissful Wedding Planning

Right click to download Exercise 14 – https://bit.ly/2r90ubg

Exercise 15 - Coping to Mastery

by Chris Piercy | Blissful Wedding Planning

Right click to download Exercise 15 – https://bit.ly/2RRpijo